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Don't Freak Out This Festive Season (You've Got This!)

By Hayley Westoby.  Yes, the festive season is upon us! For some of us, it is a special time to spend with loved one...

Pantajali: The Eight Limb

By Kate Duncan.  This is our final blog post in our Why You Don’t Need a Mat to Practice Yoga series and in it we wi...

Dhyana: The Seventh Limb

By Kate Duncan.  This is Blog Post Number Seven in our Why You Don’t need a mat to practice Yoga series, and in it we...

Dharana: The Sixth Limb

By Kate Duncan.    Dharana is the sixth limb in the eight limbs of yoga. This article, as part of our you don’t need ...

Simple Ways to Practice Wellness Daily

By Samantha Lippiatt.   Wellness is about living a healthy life and incorporating smart and wise choices into our ev...

Pratyahara: The Fifth Limb

By Kate Duncan. This is Blog Post Number Five in our Why You Don’t need a mat to practice Yoga series. In post one a...

The Link Between Exercise and Mental Health

By Kitty Chao. A lot of us know from our own experience that we feel better after we exercise. Experts think that exe...

Pranayama: The Fourth Limb

By Kate Duncan.  This is Blog Post Number Four in our Why You Don’t need a mat to practice Yoga series. In post one ...

The Link Between Food and Mental Health

By Samantha Lippiatt. Can we eat ourselves happy? Nutrition affects our energy levels, bone health, and overall wellb...

Why You Don’t Need a Mat to Practice Yoga: The Third Limb

Written by Kate Duncan.    This is Blog Post Number Three in our Why You Don’t need a mat to practice Yoga series. F...

6 Simple Healthy Lifestyle Changes to Do Now

By Samantha Lippiatt. Are your New Year’s resolutions starting to look like a scene straight out of Groundhog Day? On...

Small Change, Big Gains

By Anika Rouf. Have you ever told yourself you’ll start from tomorrow because you had a slip-up today? Many find it h...
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