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Small Change, Big Gains

By Anika Rouf. Have you ever told yourself you’ll start from tomorrow because you had a slip-up today? Many find it h...

Why looking back can be a good thing!

By Hayley Westoby.   “You know you’re on track when you are uninterested in looking back”   This is one of the quote...

Why You Don’t Need a Mat to Practice Yoga: The Third Limb

Written by Kate Duncan.    This is Blog Post Number Three in our Why You Don’t need a mat to practice Yoga series. F...

Why You Don’t Need a Mat to Practice Yoga: The Second Limb

The five Niyamas are tools to cultivating happiness and inner freedom along the path of yoga. Following on from last ...

Why You Don't Need a Mat to Practice Yoga: Breaking Down the First Limb

By Kate Duncan Most people don’t know that Yoga is a whole intricate philosophy, a complete way of life to follow. As...

Why a Morning Ritual is Essential to Your Happiness: and How to Create One.

By Kate Duncan Last month, I was listening to the audiobook High Performance Habits, by best selling author Brendon B...

The Importance of Self-Care

Posted by Kitty Chao What is self-care? Self care is actions and attitudes that contribute to the maintenance of well...

Exercise and Gut Health

By Kitty Chao. The human gastrointestinal tract (GIT) is inhabited by a wide cluster of microorganisms that play prot...

Lighten Up: The Science of How Sunshine Makes You Happy

By Kate Duncan How many times have you heard the saying, “Lighten up," yet have you ever truly stopped to consider wh...

Rest

By Hayley Westoby.  “In the event of a decompression, an oxygen mask will automatically appear in front of you. To s...

Exercise & Mental Health

Written by Kitty Chao. It is the sad reality that each year, 1 in 5 Australians will experience a mental illness.  T...

Body image! Why you need to start loving yourself !

Written by Kitty Chao. Did you know that in some countries up to 81 percent of women are dissatisfied with their bodi...
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