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Don't Freak Out This Festive Season (You've Got This!)

By Hayley Westoby.  Yes, the festive season is upon us! For some of us, it is a special time to spend with loved one...

Grow the Bugs, Shrink the Stats

LAUREN ATKINS      We need to shrink the stats. The numbers are frightening. In 2017, it was estimated that 1 in 2 ...

How Gratitude Can Change Your Life

KATE DUNCAN       About three years ago, after the challenge of a big life change, I decided to do six months of fo...

Letting Go of Perfectionism

ALISON MORGAN       I recently wrote an article on Relauncher on the topic of ‘being a perfectionist’. The response...

How to Fall in Love with YOU this Valentine’s Day

KATE DUNCAN       So, you’re single. And its Valentines Day. The thought that you might run into an eye-gazing, han...

4 Time Management Tips for the Busy Person

ALISON MORGAN      Most people would raise their hand to receiving more time…! While we don’t have control over the...

How To Start the Year on The Right Foot

ANIKA ROUF      Have you made your New Year Resolutions yet for 2018? Perhaps, you are still contemplating on them; ...

Why Your Partner’s Performance May be Lacking and How to Perk Him Up With Probiotics!

KATE DUNCAN       It’s a sad truth that our libido comes and goes. At first, you can barely keep up with him. He’s ...

Why You Need a Mantra in 2018

KATE DUNCAN      I have a good friend who tells himself, over and over again, “I am sunshine”. I didn’t know he had...

Giving feels good: make Christmas shopping work for you this year!

KATE DUNCAN       Most of us were raised to believe that money is a finite resource. Theres only so much to go around...

How to : self care this silly season

KATE DUNCAN      It’s when we need Self-Care the most that we’re least likely to make time for it. When life gets c...

Could you be accidentally anxious?

JENNIFER SMALLRIDGE       Accredited exercise physiologist and therapeutic yoga practitioner, Jennifer Smallridge, ...
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