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3 major ways regular yoga can supercharge your body (according to science)
JENNIFER SMALLRIDGE Whilst there are many different ways of saluting the sun and chanting ‘om’ these days, re...
How to keep your motivation burning through the colder months
KITTY CHAO Finding it hard to keep motivated during winter? Accredited Exercise Physiologist Kitty Chao shows you...
Top 3 ways to beat the winter blues
JENNIFER SMALLRIDGE Accredited exercise physiologist, Jennifer Smallridge, shows us how to stage our own winterv...
Interview with Yogini Surfer Kate Duncan
PERKii iiNSIDERS We sat down with surfer yogini, and PERKii ambassador, Kate Duncan to get the iiNSIDER info on e...
Could a Cup of Tea Be Your Key to Happiness?
ASHLEIGH HAMILTON If you’re anything like me, you love a cup of tea - green, English breakfast, herbal, chamomi...
Is it time for a digital detox?
KITTY CHAO If technology is making you feel busier, your smartphone is derailing your focus, or checking your f...
Your Mind and Body on Savasana
JENNIFER SMALLRIDGE Accredited Exercise Physiologist and Therapeutic Yoga Practitioner, Jennifer Smallridge, show...
How yoga movement may be the key to better digestion
JENNIFER SMALLRIDGE Accredited Exercise Physiologist and Therapeutic Yoga Practitioner, Jennifer Smallridge, sh...
Yogic breathing: breathe your way to betterness
NATHAN BALDWIN Bloating, diarrhea, poor memory and foggy mind can be debilitating, but could it be treated with...
6 Ways Yogic Breathing Can Make Your Life A Billion Times Better
NATHAN BALDWIN Yogic breathing is a simple way you can put a stop to every day stresses and improve your health...
How to create a routine for ultimate productivity
ALISON MORGAN When it comes to ultimate productivity, Health Business Coach and industry blogger, Alison Morgan...
How to nail your sleep hygiene routine
KITTY CHAO Try these essential pointers to help you nail your sleep hygiene regime and finally get yourself som...