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Keeping Your 2018 Exercise Goals on Track

JENNIFER SMALLRIDGE       Now that the new year has come and gone, how are your resolutions going? Whether you had ...

How to Keep Fit Outside of the Gym

JENNIFER SMALLRIDGE      Let’s be real – the gym environment isn’t for everyone. While it protects us from the elem...

The Importance of a Warm Up and Cool Down

KITTY CHAO      New year resolutions we see a trend in individuals making lifestyle changes and these include, star...

The Top Three Fitness Trends of 2018

JENNIFER SMALLRIDGE       It’s safe to say that a new year comes with plenty of motivation for many of us – a chance ...

The Best Way to Start Running

KITTY CHAO       Are you already in the habit of regular exercise? Want to add running to your routine? You’re read...

Sitting At A Desk All Day? Here’s 4 Ways To Burn Extra Calories

ALISON MORGAN       Ever wondered how to turn your sedentary sitting hours into a calorie burning mission? Alison M...

Could you be accidentally anxious?

JENNIFER SMALLRIDGE       Accredited exercise physiologist and therapeutic yoga practitioner, Jennifer Smallridge, ...

3 major ways regular yoga can supercharge your body (according to science)

JENNIFER SMALLRIDGE       Whilst there are many different ways of saluting the sun and chanting ‘om’ these days, re...

Fun new fitness trends to get you moving this spring

KITTY CHAO       Looking for some unconventional date ideas to spice up your next catch-up? Accredited exercise phy...

Are you bulking the right way?

ANIKA ROUF       Accredited Practicing Dietitian, Anika Rouf, shows us how when it comes to a bulking, it's all abo...

Spring clean your movement routine

JENNIFER SMALLRIDGE        So you might have hibernated a little over the winter (promise we won’t tell anyone) but...

6 reasons to add probiotic water to your workout routine

ANIKA ROUF        We all know the balance of good bacteria in our gut is important for our overall health, but some o...
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