NEW MIXED PACK - All three main flavours + a new seasonal Pear & Guava - 2x packs for just $60 [code: NEWMIX]

Grow the Bugs, Shrink the Stats

LAUREN ATKINS      We need to shrink the stats. The numbers are frightening. In 2017, it was estimated that 1 in 2 ...

What food trends will 2018 bring?

ANIKA ROUF       In today’s age of feeling good and eating better, annual food trends have become a real thing. You...

How To Start the Year on The Right Foot

ANIKA ROUF      Have you made your New Year Resolutions yet for 2018? Perhaps, you are still contemplating on them; ...

Does my gut bacteria control my appetite?

ANIKA ROUF       Accredited Practising Dietitian, Anika Rouf, uncovers the recent research that explores how our fo...

University Smarts Making Probiotics More Powerful

PERKii iiNSIDER       Gut health and the probiotic conversation is everywhere but as more quality clinical research...

What are FODMAPs and How Can They Cause IBS?

SHARON ROSENRAUCH       The term “FODMAP” sounds like a made-up name for a sci-fi character. Truth is, it’s an acro...

Probiotic Loaded Pineapple Spice Popsicles

SHARON ROSENRAUCH       Pineapple Spice Popsicles? YES PLEASE! These popsicles are without a doubt one of the most ...

How to Add More Plant Based Foods into Your Diet

SHARON ROSENRAUCH       We hear it time and time again. Eating more plant-based foods is associated with a heap of ...

When should I take probiotics?

EMMA WILLIAMS       Not exactly sure why, when or how you need to be dosing up on probiotics? Accredited practicing...

5 ways to keep the kilos off during Christmas

ANIKA ROUF       The average Australian gains 0.8-1.5 kg over the Christmas period. While this may not seem like a lo...

How to stay gut healthy this festive season

EMMA WILLIAMS       What you’re already doing to give yourself the gift of a healthy gut this silly season. Diet ha...

5 Must Try Brisbane Cafés for Summer

PERKii iiNSIDERS       Summer in Brisbane has well and truly entered the building! So we've compiled a list of our ...
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