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Grow the Bugs, Shrink the Stats
LAUREN ATKINS We need to shrink the stats. The numbers are frightening. In 2017, it was estimated that 1 in 2 ...
What food trends will 2018 bring?
ANIKA ROUF In today’s age of feeling good and eating better, annual food trends have become a real thing. You...
How To Start the Year on The Right Foot
ANIKA ROUF Have you made your New Year Resolutions yet for 2018? Perhaps, you are still contemplating on them; ...
Does my gut bacteria control my appetite?
ANIKA ROUF Accredited Practising Dietitian, Anika Rouf, uncovers the recent research that explores how our fo...
University Smarts Making Probiotics More Powerful
PERKii iiNSIDER Gut health and the probiotic conversation is everywhere but as more quality clinical research...
What are FODMAPs and How Can They Cause IBS?
SHARON ROSENRAUCH The term “FODMAP” sounds like a made-up name for a sci-fi character. Truth is, it’s an acro...
Probiotic Loaded Pineapple Spice Popsicles
SHARON ROSENRAUCH Pineapple Spice Popsicles? YES PLEASE! These popsicles are without a doubt one of the most ...
How to Add More Plant Based Foods into Your Diet
SHARON ROSENRAUCH We hear it time and time again. Eating more plant-based foods is associated with a heap of ...
When should I take probiotics?
EMMA WILLIAMS Not exactly sure why, when or how you need to be dosing up on probiotics? Accredited practicing...
5 ways to keep the kilos off during Christmas
ANIKA ROUF The average Australian gains 0.8-1.5 kg over the Christmas period. While this may not seem like a lo...
How to stay gut healthy this festive season
EMMA WILLIAMS What you’re already doing to give yourself the gift of a healthy gut this silly season. Diet ha...
5 Must Try Brisbane Cafés for Summer
PERKii iiNSIDERS Summer in Brisbane has well and truly entered the building! So we've compiled a list of our ...