Time for a gut-check

It's officially the festive season. Let's talk alcohol, the effect it has on you gut, probiotics and what to do abou...

Mental Happiness through Gut Harmony

Quick facts for you - a healthy gut can contain tens of trillions of bacteria, from over 1000 different species, weig...

Three great food groups for gut health

Written by PERKii iinfluencer, Nicole Saliba (Dietician and Nutritionist) With all of the recent conversation about ...

Five ways to stay healthy these holidays

By Jennifer Smallridge   ‘Tis the season! Hopefully between the platters, parties and pressies, you’ve found time for...
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