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Pranayama: The Fourth Limb
By Kate Duncan.
This is Blog Post Number Four in our Why You Don’t need a mat to practice Yoga series.
In post one ...
The Link Between Food and Mental Health
By Samantha Lippiatt.
Can we eat ourselves happy? Nutrition affects our energy levels, bone health, and overall wellb...
Why You Don’t Need a Mat to Practice Yoga: The Third Limb
Written by Kate Duncan.
This is Blog Post Number Three in our Why You Don’t need a mat to practice Yoga series.
F...
Small Change, Big Gains
By Anika Rouf.
Have you ever told yourself you’ll start from tomorrow because you had a slip-up today?
Many find it h...
Why looking back can be a good thing!
By Hayley Westoby.
“You know you’re on track when you are uninterested in looking back”
This is one of the quote...
Why You Don’t Need a Mat to Practice Yoga: The Second Limb
The five Niyamas are tools to cultivating happiness and inner freedom along the path of yoga. Following on from last ...
Why You Don't Need a Mat to Practice Yoga: Breaking Down the First Limb
By Kate Duncan
Most people don’t know that Yoga is a whole intricate philosophy, a complete way of life to follow. As...
Why a Morning Ritual is Essential to Your Happiness: and How to Create One.
By Kate Duncan
Last month, I was listening to the audiobook High Performance Habits, by best selling author Brendon B...
The Importance of Self-Care
Posted by Kitty Chao
What is self-care?
Self care is actions and attitudes that contribute to the maintenance of well...
Exercise and Gut Health
By Kitty Chao.
The human gastrointestinal tract (GIT) is inhabited by a wide cluster of microorganisms that play prot...
Lighten Up: The Science of How Sunshine Makes You Happy
By Kate Duncan
How many times have you heard the saying, “Lighten up," yet have you ever truly stopped to consider wh...
Rest
By Hayley Westoby.
“In the event of a decompression, an oxygen mask will automatically appear in front of you. To s...