Simple Ways to Practice Wellness Daily

By Samantha Lippiatt.   Wellness is about living a healthy life and incorporating smart and wise choices into our ev...

Pratyahara: The Fifth Limb

By Kate Duncan. This is Blog Post Number Five in our Why You Don’t need a mat to practice Yoga series. In post one a...

The Link Between Exercise and Mental Health

By Kitty Chao. A lot of us know from our own experience that we feel better after we exercise. Experts think that exe...

Pranayama: The Fourth Limb

By Kate Duncan.  This is Blog Post Number Four in our Why You Don’t need a mat to practice Yoga series. In post one ...

The Link Between Food and Mental Health

By Samantha Lippiatt. Can we eat ourselves happy? Nutrition affects our energy levels, bone health, and overall wellb...

Why You Don’t Need a Mat to Practice Yoga: The Third Limb

Written by Kate Duncan.    This is Blog Post Number Three in our Why You Don’t need a mat to practice Yoga series. F...

Small Change, Big Gains

By Anika Rouf. Have you ever told yourself you’ll start from tomorrow because you had a slip-up today? Many find it h...

Why looking back can be a good thing!

By Hayley Westoby.   “You know you’re on track when you are uninterested in looking back”   This is one of the quote...

Why You Don’t Need a Mat to Practice Yoga: The Second Limb

The five Niyamas are tools to cultivating happiness and inner freedom along the path of yoga. Following on from last ...

Why You Don't Need a Mat to Practice Yoga: Breaking Down the First Limb

By Kate Duncan Most people don’t know that Yoga is a whole intricate philosophy, a complete way of life to follow. As...

Why a Morning Ritual is Essential to Your Happiness: and How to Create One.

By Kate Duncan Last month, I was listening to the audiobook High Performance Habits, by best selling author Brendon B...

The Importance of Self-Care

Posted by Kitty Chao What is self-care? Self care is actions and attitudes that contribute to the maintenance of well...
Close (esc)

NEWSLETTER & OFFERS

Good living, great discounts and better gut health - not a bad deal. Sign on the dotted line...

Age verification

By clicking enter you are verifying that you are old enough to consume alcohol.

Search

Shopping Cart

Your cart is currently empty.
Shop now