Healthy Reading RSS
What food trends will 2018 bring?
ANIKA ROUF In today’s age of feeling good and eating better, annual food trends have become a real thing. You...
How Gratitude Can Change Your Life
KATE DUNCAN About three years ago, after the challenge of a big life change, I decided to do six months of fo...
Letting Go of Perfectionism
ALISON MORGAN I recently wrote an article on Relauncher on the topic of ‘being a perfectionist’. The response...
Keeping Your 2018 Exercise Goals on Track
JENNIFER SMALLRIDGE Now that the new year has come and gone, how are your resolutions going? Whether you had ...
How to Keep Fit Outside of the Gym
JENNIFER SMALLRIDGE Let’s be real – the gym environment isn’t for everyone. While it protects us from the elem...
The Importance of a Warm Up and Cool Down
KITTY CHAO New year resolutions we see a trend in individuals making lifestyle changes and these include, star...
How to Fall in Love with YOU this Valentine’s Day
KATE DUNCAN So, you’re single. And its Valentines Day. The thought that you might run into an eye-gazing, han...
4 Time Management Tips for the Busy Person
ALISON MORGAN Most people would raise their hand to receiving more time…! While we don’t have control over the...
How To Start the Year on The Right Foot
ANIKA ROUF Have you made your New Year Resolutions yet for 2018? Perhaps, you are still contemplating on them; ...
Does my gut bacteria control my appetite?
ANIKA ROUF Accredited Practising Dietitian, Anika Rouf, uncovers the recent research that explores how our fo...
Why Your Partner’s Performance May be Lacking and How to Perk Him Up With Probiotics!
KATE DUNCAN It’s a sad truth that our libido comes and goes. At first, you can barely keep up with him. He’s ...
University Smarts Making Probiotics More Powerful
PERKii iiNSIDER Gut health and the probiotic conversation is everywhere but as more quality clinical research...